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Holiday High-Protein Mini Ham and Cheese Crustless Quiches
They feel indulgent while staying totally compliant a true holiday miracle.
The holiday season is notoriously chaotic in the cutest way . wrapping paper everywhere, pajamas, and someone asking when breakfast is ready before you’ve even had a sip of coffee. These High-Protein Mini Ham & Cheese Crustless Quiches fix all of that. They’re warm, savory, ready in minutes, and sneak in a serious protein boost thanks to your pantry heroes:
- Inspire Western Omelet – adds instant fluffy egg texture + savory veggies
- BariatricPal Bacon & Cheese Hot Breakfast – gives smoky, cheesy richness without more cooking
Ingredients (Makes 12 Mini Quiches)
- 1 packet Inspire Protein Western Omelet or 1 packet BariatricPal Bacon & Cheese Hot Breakfast (Or do half & half for a flavor mashup.)
- 1/3 cup Fairlife or another ultra-filtered high-protein milk
- 1/3 cup finely diced lean ham
- 1/4 cup shredded 2% cheddar or your fave reduced-fat cheese
- 1 tbsp diced green onion or spinach (optional but festive)
- Pinch of salt + pepper
- Olive oil spray
Directions
- Preheat oven to 350°F. Spray a nonstick muffin tin with olive oil.
- In a mixing bowl, whisk 1 packet Inspire Protein Western Omelet or 1 packet BariatricPal Bacon & Cheese Hot Breakfast + high-protein milk until smooth.
- Stir in ham, cheese, and green onion and spinach.
- Divide mixture into the muffin cups, filling each about 2/3 full.
- Bake 14–17 minutes, until puffed and set.
- Let cool for 5 minutes — they’ll deflate slightly (totally normal!) — then pop out and serve warm.
