This high-protein spring breakfast smoothie is quick, refreshing, and easy on digestion—designed to support busy mornings and bariatric-friendly routines.

This 15-minute chicken and veggie bowl is a simple, protein-first meal that works for lunch or dinner—perfect for spring meal prep and busy schedules.

This spring veggie protein salad is light, fresh, and protein first—an easy way to enjoy greens while staying satisfied and supported after bariatric surgery.