Zucchini Noodles with Grilled Chicken: A Bariatric-Friendly Dinner That’s Light & Delicious

If you're after a meal that's both bariatric-friendly and tasty, look no further! Zucchini noodles with grilled chicken is the perfect combo. It's low-carb, packed with protein, and light enough for those who are post-surgery and looking to eat healthily without feeling weighed down. Plus, it's super easy to throw together!

Let’s get right into it!

Ingredients:

• 2 medium zucchinis (spiralized into noodles) – Zoodles are a great pasta alternative with way fewer carbs and calories.
• 1 boneless, skinless chicken breast – High in protein and easy to digest.
• 1 tsp olive oil – Healthy fats are important, but we’re keeping it light with just a teaspoon.
• Salt and pepper to taste – You control the sodium here, which is always a plus!
• 1/2 tsp Italian seasoning (or a mix of oregano, basil, and thyme) – Adds flavor without extra calories.
• 1 clove garlic, minced – Fresh garlic for a little zing.
• 1/4 cup low-sodium chicken broth – Helps keep the zucchini noodles juicy.
• Optional toppings: A sprinkle of grated Parmesan (in moderation!) or fresh basil for garnish.

Instructions:

1. Prepare the Chicken: Rub the chicken with olive oil, then season with salt, pepper, and Italian seasoning.
2. Grill the Chicken: Heat a grill or grill pan over medium heat. Grill the chicken for about 6–7 minutes on each side, or until cooked through. Once done, let it rest for a few minutes, then slice it thinly.
3. Sauté the Zucchini Noodles: In a non-stick pan, add the minced garlic and a tiny splash of chicken broth. Sauté over low-medium heat until the garlic is fragrant, about 1 minute. Then add the zucchini noodles and the rest of the chicken broth. Cook for about 2-3 minutes until the zoodles are tender but still have a little bite.
4. Combine and Serve: Top your zoodles with the sliced grilled chicken. Sprinkle a touch of Parmesan (if you're including it) and garnish with fresh basil.

Why This Dish is Perfect for Bariatric Diets:

This dish is low in carbs, high in protein, and super easy to digest. The zoodles are a gentle veggie option that won’t feel too heavy, while the chicken gives you the lean protein you need. Plus, it's packed with flavor thanks to the Italian herbs, fresh garlic, and a sprinkle of Parmesan for those who can have it. It's one of those meals that feels indulgent but is still totally on track with your goals!