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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Shrimp with Homemade Cocktail Sauce

Shrimp with Homemade Cocktail Sauce

There's a reason why all fine restaurants have a Shrimp Cocktail on the Appetizer menu! Assemble this fabulous classic as your first course for the holiday meal - Easy, Delicious, Bariatric Friendly too!

Crab and Cucumber Bites

Crab and Cucumber Bites

Really easy and very tasty. Perfect as an appetizer for a holiday feast. It only uses a small amount of seafood, so splurge on real crab, or shrimp. Frozen crab...
Holiday Pumpkin Soup

Holiday Pumpkin Soup

This is one of the most delicious soups I have ever tasted. The light curry spice and flavor of roasted peanut is the perfect with the silky smooth pumpkin.

Gochujang Deviled Eggs

Gochujang Deviled Eggs

Gochujang sauce is a bottled red Korean sauce - it is sweet and spicy, BUT NOT HOT and there is a wonderful flavor to it. I love it on roasted...
California Roll Bites

California Roll Bites

These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

Zucchini Ricotta Pie

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Grilled Eggplant Stack

Grilled Eggplant Stack

So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce. 
Salsa Fresca or Pico de Gallo

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Roasted Salsa Grand Mayan

Roasted Salsa Grand Mayan

Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).

Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.

Artichoke Parmesan Spread

Artichoke Parmesan Spread

This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet tastes fantastic. All the flavors and creaminess of the original but without the five pound weight gain!

Pimento Cheese

Pimento Cheese

My Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. Homemade is MUCH better!
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