#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Zucchini Sticks with Marinara Sauce

Zucchini Sticks with Marinara Sauce

Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
Garden Fresh Summer Salad with Buttermilk Vinaigrette

Garden Fresh Summer Salad with Buttermilk Vinaigrette

This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of the summer.
Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.

No Crust Spinach and Swiss Quiche

No Crust Spinach and Swiss Quiche

You won't believe the flavor in this dish!

Hash Browns & Eggs

Hash Browns & Eggs

#breakfastforsupper #caulifloweristhenewpotato

Big Ole Tomato Salad

Big Ole Tomato Salad

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.
Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
'Zoodles' Zucchini Noodles Alfredo, big yum!

'Zoodles' Zucchini Noodles Alfredo, big yum!

Zucchini noodles are hot right now... and really delicious!

Grilled Vegetable Platter

Grilled Vegetable Platter

This one is Bariatric Friendly and Super Easy!

Quick Roasted Salmon & Vegetables

Quick Roasted Salmon & Vegetables

Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk