#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!

Inspire Inspire Smoked Sausage Corn Chowder - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces of 1/4 inch slices smoked sausage. Add prepared chowder to pan...
Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

Inspire Hot Dog Omelet - Bariatric Perfect Fast Food!

Whisk Inspire Omelet packet contents with 1/2 cup warm water in a small dish or mug as per package directions - adding 1/2 of a thinly sliced hot dog. Microwave...
Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food!

Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Italian Ragu per package directions. Spiral a small fresh zucchini and pan saute in a teaspoon of olive oil in a non stick skillet until...
Homemade Tomato Soup with Inspire Grilled Cheese Crunchers - Bariatric Perfect Fast Food!

Homemade Tomato Soup with Inspire Grilled Cheese Crunchers - Bariatric Perfect Fast Food!

PRO TIP: People who rely on the same foods for meals do MUCH better with weight loss and maintenance. Homemade Tomato Soup4 tablespoons butter1 medium onion, cut into large wedgesOne...
Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food!

Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces Aidell's Caramelized Onion Chicken Meatballs. Add prepared chowder to pan to...
Inspire Taco Salad - Bariatric Perfect Fast Food!

Inspire Taco Salad - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Cancun Chili per package directions. Make a salad bowl of 1 cup chopped romaine, a little salsa, pinto beans, a few black olives, pickled jalapenos,...
Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food!

Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food!

Prepare packet of Inspire Mushroom Soup per package directions and set aside. Cut 4 chicken tenders into 1 inch pieces and sauté in a 1/2 teaspoon olive oil in a...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk