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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Homemade Cinnamon Applesauce

Homemade Cinnamon Applesauce

First Fall Apples... make applesauce!

No Bake No Sugar Pumpkin Cheesecake

No Bake No Sugar Pumpkin Cheesecake

Easy, tasty, no oven, zero sugar added, cheesecake. Boom.
Apple Filled Dessert Crepes

Apple Filled Dessert Crepes

Crepes are fantastic for sweet fillings - roll them with sauteed apple compote and they for a wonderful low calorie dessert. The sautéed apples are soft and buttery with a...
Pumpkin Cheesecake. Zero Sugar Added.

Pumpkin Cheesecake. Zero Sugar Added.

Nothing says Thanksgiving like Pumpkin Cheesecake and this one just happens to be a sugar bomb. Its great for everyone at the table. 

Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

Pumpkin Whip - Sugar Free, No Bake, No Cook, Fluffy Spiced Holiday Goodness!

The BEST no cook recipe on the planet. A big bowl of fluffy pumpkin spiced mousse that tastes like it took substantial effort... super delish, super easy and no one will ever know its sugar free! Serve in wine glasses. Use a plastic bag with the corner cut off to get it in there neatly! Place three Murray Sugar Free Butter Cookies on the plate for a little texture and good looks.

Pumpkin Custard. Sugar Free.

Pumpkin Custard. Sugar Free.

The Thanksgiving dish for a new Post Op or old Post Op or ANYONE for that matter. Just wonderful soft creamy pumpkin pie filling. Guild the lily with a squirt of Land O Lakes Sugar Free Whipped Cream!

Old Fashioned No Sugar Apple Pie. Insanely Good.

Old Fashioned No Sugar Apple Pie. Insanely Good.

The BEST No Sugar Apple on the Planet. Old Fashioned Apple Pie to serve to everyone who comes to Thanksgiving dinner at your home, or take to your Grandmothers for the holiday dessert table. The best part is that it is INSANELY good and no one will explode from sugar alcohols or think there is anything but love baked into this beauty. 

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Pumpkin Roll with Vanilla Cream Filling. Sugar Free.

Proudly add this Pumpkin Roll to the holiday dessert table but do not let anyone know it's sugar free and low in calories. Of course it's also Bariatric Friendly & Super Delicious!

Our Famous Sugar Free Pumpkin Pie

Our Famous Sugar Free Pumpkin Pie

The recipes our grandma's used. No need to reinvent the wheel here folks. This is simple goodness at its best - Sugar Free Pumpkin Pie!

Pumpkin Spice Bread- No Sugar Added

Pumpkin Spice Bread- No Sugar Added

Bobby Flay provided the base recipe but I have reduced and swapped out the sugar and part of the flour. A super moist and really flavorful pumpkin loaf to bake for Fall. 

Cranberry Cheesecake, No Added Sugar

Cranberry Cheesecake, No Added Sugar

My signature dessert is CHEESECAKE and I am a Cheesecake Queen of sorts. This recipe easy to make and I promise that yours will turn out just like mine!

Pumpkin Whoopee Pies

Pumpkin Whoopee Pies

Perfect for no sugar dessert lovers, these spiced pumpkin soft cookies made with the Truvía are sandwiched with no sugar cream cheese frosting.

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