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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Lower Carb Sushi Bowl

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
Ginger Shrimp Noodle Bowl

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Coconut Red Curry Salmon

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
Thai Peanut Sauce with Chicken Lettuce Cups

Thai Peanut Sauce with Chicken Lettuce Cups

A perfect no cook, sweet and hot and snappy sauce to drizzle over grilled chicken filled lettuce cups.
Chinese Pepper Steak

Chinese Pepper Steak

I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.
Pan Roasted Scallops with Sesame Sauce

Pan Roasted Scallops with Sesame Sauce

An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

I took this dish to a pool party and it disappeared in minutes!
Egg Drop Soup

Egg Drop Soup

So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.

Chinese Chicken Salad

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Sweet & Sour Meatballs

Sweet & Sour Meatballs

Look for Aidellís Meatballs at your grocery store, usually in either the hot dog/sausage section.

Thai Green Curry Chicken

Thai Green Curry Chicken

Walmart carries the 'Thai Kitchen' brand of Asian ingredients used in this really delicious recipe that comes together in under 30 minutes. It is almost as good as any Thai...
Shrimp Fried Rice

Shrimp Fried Rice

Miss Chinese Food? Especially the Fried Rice?
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