#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Vanilla Egg Custard

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard. 
Tropical Smoothie Bowl

Tropical Smoothie Bowl

Have some fun with Your breakfast!

Tags: Breakfasts
Ricotta Fritters

Ricotta Fritters

Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.

Egg 'Crepe' with Ricotta & Salsa

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

What is Your 'Go To' Meal?

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

Sunday Morning Sugar Free Blueberry Muffins

Sunday Morning Sugar Free Blueberry Muffins

Looking for a lazy day weekend recipe that makes the whole family SING? Something about a Sunday morning screams BRUNCH. I often make bacon and eggs or omelets but this...
Zucchini Ricotta Pie

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Bacon and Egg Breakfast Bites

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

Iron Skillet Baked Eggs

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Ham and Egg Cups

Ham and Egg Cups

Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!

Breakfast Muffins

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Lets Make a Quiche

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.

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