#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Roast Pork with Apples

Roast Pork with Apples

Roast pork is one of our family favorites. When my Daddy would come to our house every Sunday for dinner, if I didnt have a pot of sauce and meatballs...
Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!

Salisbury 'Steak' with Mushroom Gravy

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Swiss Steak

Swiss Steak

This is an old fashioned and simple classic that my mother used to make.
Tags: Beef entrees Fall
Italian Pot Roast

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

Cheddar 'Tater' Tots

Cheddar 'Tater' Tots

When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them. 
Cheeseburger Pie

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Hungarian Beef Stew... Melt in Your Mouth!

Hungarian Beef Stew... Melt in Your Mouth!

Super tender... you can mash the beef cubes with a fork. Perfect for bariatric eating. I serve with a side dish of pan roasted parsnips & carrots - boil peeled vegetables until tender and finish to golden in olive oil salt and pepper. Delicious.

Tags: Beef entrees Fall
Pumpkin Apple Butter- No Sugar Added

Pumpkin Apple Butter- No Sugar Added

Smooth dark flavors of late Fall!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk