#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

'Fried' Chicken Salad with Ranch Yogurt Dressing

'Fried' Chicken Salad with Ranch Yogurt Dressing

This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Asian Turkey Salad with Peanut Dressing

Asian Turkey Salad with Peanut Dressing

Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Romaine Lettuce Tacos

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!

Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!

We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.

Shrimp Boats

Shrimp Boats

Best Summer Dish! I buy bags of cleaned cooked frozen shrimp at Walmart and keep them for when I want something cool and simple for supper. They are also a...
Snappy Taco Salad

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Shrimp Citrus Salad

Shrimp Citrus Salad

The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

Italian Sub in a Tub... be a Goomba!

Italian Sub in a Tub... be a Goomba!

There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
Zucchini Ricotta Pie

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Roasted Zucchini Caprese

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Shrimp Lettuce Tacos... V17

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

Tomato Cucumber Salad

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk