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Lasagna Soup
What is Your 'Go To' Meal?
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?
One Pan Chicken Parm
Italian Stuffed Mushrooms
Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!
Bariatric Eating's Signature Antipasto Salad
Cioppino, Italian Seafood Stew for Christmas Eve
My simple weeknight version takes half an hour and uses whatever happens to look good at the fish counter. I often make this dish with all shrimp or mussels.
Minestrone Soup
IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So many of you are afraid of vegetables and we would like to help you to not fear them. Some of you BM just once a week and believe it is normal. PROBLEM: No vegetables.
Aunt Gail's Italian Sausage & Apple Lower Carb Stuffing
The best stuffing you will ever eat. Excellent combination of flavors and textures that is lower in carbs as well. If I am going to choose ONE carb to eat at a holiday meal this is the one that is pouch worthy.
Italian Sub in a Tub... be a Goomba!
