#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Do you know about Jicama? WHAT IS IT?

Do you know about Jicama? WHAT IS IT?

Jicama (pronounced HEE-kah-mah), is a Mexican vegetable... its super juicy and super crisp, like a Fuji apple. Delicious sliced or julienned, served with a lime squeeze and some chili powder.

Refried Bean Purèe - Food for NEW Bariatric Post Ops

Refried Bean Purèe - Food for NEW Bariatric Post Ops

It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch. (okay so not miles but you get the point)

FAQ: What's a Good First Soft Food? Italian Chicken in Sauce

FAQ: What's a Good First Soft Food? Italian Chicken in Sauce

IF you are searching for a way to make that jump from smooth creamy pureés to soft foods and have NO idea how to do it, please let me give you the gift of this recipe. It is a technique for braising that you can have in your pocket for the rest of your life. This meal is soft and delicious and makes chicken easy to eat for ANYONE. I promise.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk