#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Watermelon Margaritas On the Rocks

Watermelon Margaritas On the Rocks

It's no secret that I love margaritas. I developed this love affair when I lived in Mexico back in the mid 1980's. In Mexico, they don't add sugar to a...
California Roll Bites

California Roll Bites

These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

No Sugar Cocktails at Home - the Art of the Quarantini

No Sugar Cocktails at Home - the Art of the Quarantini

We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Artichoke Parmesan Spread

Artichoke Parmesan Spread

This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet tastes fantastic. All the flavors and creaminess of the original but without the five pound weight gain!

Pimento Cheese

Pimento Cheese

My Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. Homemade is MUCH better!
Baked or Air Fryer Sausage Balls

Baked or Air Fryer Sausage Balls

Please don't tell anyone that this is a lighter and much lower fat/carb/calorie version of the classic. 

    Best portable food to take to a holiday party? Greek Yogurt Dip!

    Best portable food to take to a holiday party? Greek Yogurt Dip!

    Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

    Potsticker Stuffed Mini Peppers

    Potsticker Stuffed Mini Peppers

    Telling someone that a food or dish is low carb, healthy, low calorie, fat free, even paleo is 'the kiss of death' for many people. Folks are afraid of 'diet food', especially anything bariatric and sometimes won't even taste your food.

    Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!

    Lit'l Smokies in Sugar Free Grape BBQ Sauce - Game On!

    My bariatric friendly version combines Lit'l Smokies, Smucker's Sugar-Free Grape Jam and G Hughes Sugar-Free BBQ Sauce - all 3 found at Walmart. Boom. Lick your fingers good.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk