#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Diet Ice Pops for Summer Yum!

Diet Ice Pops for Summer Yum!

Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?

Zero Sugar Layered Creamy Fruity Jello Mold

Zero Sugar Layered Creamy Fruity Jello Mold

Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mold, containing a...
Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero. 

    Fresh Blueberry Sauce

    Fresh Blueberry Sauce

    This is one of my favorite things!

    Strawberry Belly Slimming Detox Water

    Strawberry Belly Slimming Detox Water

    There is no doubt about it bellas, Water IS Slimming. Give this Strawberry Detox Water a try. Make your pitcher of water part of your calming morning ritual... taking care...
    Raspberry Ricotta Cake

    Raspberry Ricotta Cake

    A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this cake than from the container!
    Bye Bye Miss American Pie! No Sugar Fruit Tart

    Bye Bye Miss American Pie! No Sugar Fruit Tart

    This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

    Strawberry Rhubarb Compote sugar free

    Strawberry Rhubarb Compote sugar free

    Rhubarb is one of those foods that you either love or hate and I absolutely love it.

    Roasted Strawberries

    Roasted Strawberries

    After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.

    Strawberry Mojito - sugar free

    Strawberry Mojito - sugar free

    Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.

      Watermelon Water - Agua de Sandia

      Watermelon Water - Agua de Sandia

      Refreshing and delicious! A glass of fruity melon water hits the spot.
      No Sugar Blueberry Jellies

      No Sugar Blueberry Jellies

      These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk