Carb Confusion? Free Fruit & Veg Cheatsheet!
Most of us need help with eating after bariatric surgery - we have been asked to toss out everything about how we ate and reconstruct a new better relationship with food.
To get to goal and stay there, we must now be aware of calories and which foods are better choices for our plate than others.
Carbohydrates are confusing - how on earth can donuts and spinach be in the same nutrition category? We have taken the work out of it to get you started because we too like things super simple.