Expert Tips & Tricks you need for Success

Bariatric Advice
& Support

Everything you need to know about living your best post-op bariatric surgery life.

Four "Hard NO" Foods for Bariatric Eating

Four "Hard NO" Foods for Bariatric Eating

Carve Out Some Hard No Foods. Here is a flip of the usual mindset for you to consider. Open mind... and think about this. If it does not make sense,...
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Quarantine Question: Have You Already Gained Weight?

Quarantine Question: Have You Already Gained Weight?

If you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So listen up. There...
Do you have Fatbrain?

Do you have Fatbrain?

That word? Fatbrain.

Hard Bariatric NO NO NO's You Might Not Want to Hear

Hard Bariatric NO NO NO's You Might Not Want to Hear

Most Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and everyone makes mistakes. We are not that group.

Top 10 Bariatric Mistakes

Top 10 Bariatric Mistakes

We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they said will shock you! What we have to say in response is even stronger.
Put on Your Big Girl Panties!

Put on Your Big Girl Panties!

If you are not ready to do whatever it takes, do not have Bariatric Surgery. 

Bariatric Eating: We're More Than Just a Facebook Group

Bariatric Eating: We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!

Carb Confusion? Free Fruit & Veg Cheatsheet!

Carb Confusion? Free Fruit & Veg Cheatsheet!

Hate to drop this bomb BUT...  fruit smoothies slow your weight loss and sweet potatoes make you hungry!
EAT Your Vitamins

EAT Your Vitamins

A bunch of carrots trumps a bunch of pills.

FAQ: Why Does Eating Healthy Cost So Much?

FAQ: Why Does Eating Healthy Cost So Much?

This is a common concern as we have many members who wrestle with the cost of feeding themselves and their families, let alone the cost of supplements and vitamins.

How to Outsmart the Holiday Food Pushers!

How to Outsmart the Holiday Food Pushers!

They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.

Don't Say 'Cheese'

Don't Say 'Cheese'

You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and bariatric surgery didn't magically infuse that knowledge.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk