Bariatric Advice & Support

Expert Tips & Tricks you need for Success

Bariatric Advice & Support

Learn everything you need to know about living your post-op bariatric surgery life.

We're More Than Just a Facebook Group

We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and...

Carb Confusion? Free Fruit & Veg Cheatsheet!

Hate to drop this bomb BUT... fruit smoothies slow your weight loss and sweet potatoes make you hungry!

EAT Your Vitamins

A bunch of carrots trumps a bunch of pills.

FAQ: Why Does Eating Healthy Cost So Much?

This is a common concern as we have many members who wrestle with the cost of feeding themselves and their families, let alone the cost of suppleme...

Don't Say Cheese

You are eating wayyyyyy too much cheese! This is not a blame game, but a testament to the fact we didn't know how to eat right and simply having su...

FAQ: Tummy Tuck 101. I'm Home... What now?

I feel better than I thought I would. I am looking down and can't believe this is my stomach - it's so flat. The doctor told me to not lift anythin...

Quiz: Guess the Deficiency

Take our Quiz: Guess the Bariatric Deficiency! Dark Circles... Tired... Ice Chewing. Ten seconds...

Bariatric Quick Guide to Portion Size & Hunger

In our Facebook support group, we talk a lot about Portion Size and When to Stop Eating. People have trouble knowing how much food to dish up and w...

Bye-Bye Batwings! A Bariatric Workout You Can Do!

Those arms aren't going to tone themselves!

16 Problems to Watch For After Bariatric Surgery - Part Two

Part 2 of a great read!

16 Problems to Watch For After Bariatric Surgery - Part One

There are many situations that may arise after having a bariatric weight loss surgery procedure ñ even long after the initial healing. Itís importa...