We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!
This one is going to sting because it's probably what you need to hear the most right now.
You may have never had a chance of getting to your pie in the sky random goal. Here's how to set meaningful goals and get there!
A bunch of carrots trumps a bunch of pills.
One of the most common issues we hear about is late night food cravings and an inability to stay on track. We know why but the reason escapes a lot of post-ops.
They may appear innocent but Grandma, Grandpa and your terribly jealous 'fat' sister can be brutal when it comes to your sticking to your guns.
I am a really good cook but some of the meals that some of you prepare and post in our BE Support Group on Facebook are EXHAUSTING.
There is no Easy Button, there is no Magic Wand, there is No Pill. No one is going to save you, you have to save yourself!