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The 5 C's of Bariatric Regain
Bad habits and Regain start with the Five C's: Cocky, Cavalier, Combative, Complacent, and Comfortable. These are the choices that are keeping you from maintaining or getting to your goal weight.
How to Make the Best Inspire Drink?
Make a perfectly blended Inspire drink - using the Inspire Whipper makes the preparation of a bariatric meal or protein drink simple and quick!
Quarantine Question: Have You Already Gained Weight?
If you said YES, it's time for some reality. If your weight loss has only STALLED, understand that it won't be long until you're gaining again. So listen up. There...
Bariatric Surgery ONLY Makes Your Stomach Smaller!
Bariatric surgery ONLY makes your stomach smaller - otherwise you're exactly the same!
Bariatric Lessons from the 'Clean Plate Club'
Remember being part of the clean plate club? Being told not to waste food? Thought so!
The Truth About Bariatric Surgery
In the beginning years of Bariatric Surgery, no one knew what to expect. There were no suggestions for meals, or guidelines, no real rules, and remember that the internet barely existed 20 years ago. There were just a few living breathing examples of post ops and the one we all knew was Carnie Wilson, of Wilson Phillips, remember her?
Hard Bariatric NO NO NO's You Might Not Want to Hear
Most Support Groups will give you a hug and tell you it is okay that you ate the potatoes & bagel with your eggs because 'you are human' and everyone makes mistakes. We are not that group.
Top 10 Bariatric Mistakes
We asked our Facebook bariatric support group members a simple question about handling their hunger early in their first year or two. What they said will shock you! What we have to say in response is even stronger.
Halloween is JUST the Beginning
Even though we are STILL AT HOME, there seems to be Halloween Candy EVERYWHERE I LOOK.
Bariatric Eating: We're More Than Just a Facebook Group
We've got the real life tools and experience that you can use to get over the mountain you face. We've been helping post ops for over 20 years and we can help you too!
Carb Confusion? Free Fruit & Veg Cheatsheet!
Hate to drop this bomb BUT... fruit smoothies slow your weight loss and sweet potatoes make you hungry!
