EPISODE 23: The Rumor Mill

The Rumor Mill, Post-Ops myths that aren't helping anyone

I'm diving right in with this one! It's a fun topic and I think you'll be really surprised about some of these.

Grab an icy cold Believe and have a seat. Here's the latest episode to listen to right now:

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

Here are the links that we mentioned:

• The Inspire Diet
• A Facebook Support Group you NEED
• Portion Sizes and Hunger.
• Does muscle weigh more than fat?
• The truth about the scale.