Episode 22: Emotional Eating is an excuse.

Overcoming Emotional Eating

It's common, we all face it sooner than later. It's how life works, but there is a way to get through stress and trauma without turning to food. We can help you begin that journey.

Grab an icy cold Believe and have a seat, and maybe a pen and paper to take notes. Here's the latest episode to listen to right now:

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

Here are the links that we mentioned:

• The Inspire Diet
• A Facebook Support Group you NEED
• How to outsmart the food pushers
• Something to help you sleep!
• Just a few of our recipes that you can celebrate with!
• Exercise you can do anywhere with no equipment.