How to Lose the Weight You Regained

Let's take a step back today and go over some basics. A lot of people forget some real truths about how they needed surgery in the first place. We'll start there, then go into some tips on how to move beyond Regain or even a long weight stall and get to Goal.

You can also find us on:
  • iTunes
  • Pandora
  • iHeartRadio
  • Spotify
Here are the links that we mentioned:
January 24, 2021
Tags: podcast rants
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk