EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it?
For that matter what about Calories? Today we're diving into some really basic nutrition facts that help break down some os the mystery behind Macro Counting and why you could be stuck in a long stall, or a slow loser, or have had regain despite eating "Low carb". Grab a pen and sit back, let's chat!
You can also find us on:
Here are the links that we mentioned:
- The Inspire Diet, it's going to be way easier without counting!
- A Facebook Support Group you NEED, come join us! We'd love to help you.
- An article that breaks down two real plates that two different post-ops shared in our group.
- A fantastic way to learn how to use Fat without piling on too many calories.
- The food tracker I mentioned in this episode.
- A link to our Podcast episode about how to determine hunger and when you are full.