Episode 3: Make Your Map! Goal Setting Tips for Lasting Motivation!

Today's episode strings episodes 1 & 2 together into an action plan that you can use to get back on track without relying on "Motivation" alone to keep you honest!

I hope you enjoy it! Before you listen grab a pen and paper You're going to want to take notes!

When you are finished with everything, have a look at these articles:

Finally, if you are struggling to figure out how to eat and not regain or to stop the yo-yo of stalls and starts take a look at this. It's helped hundreds of thousands of post-ops and it can help you too:

The Inspire Diet

Here's where you can listen now: