EPISODE 4: Is meal prepping ruining your life?

There's a really popular trend sweeping our Facebook Support Groups, Meal Prepping!

In this episode we talk about why it may not be the answer you're looking for and why it might not be helping you if you are struggling AND meal prepping already.

When you're finished listening here is a fantastic article about being able to "tolerate" Chicken:

• Can You Eat Chicken

Here is where to find the recipes I mentioned:

• Egg Muffins
• Sheet Pan Chicken Fajitas
• Sheet Pan Chicken & Roasted Corn
• https://www.bariatriceating.com/blogs/recipes/sheet-pan-meal-salmon-and-vegetables

Menu Planning Help! Here are 5 weeks of Supper Recipes:

• Week 1
• Week 2
• Week 3
• Week 4
• Week 5

Now, for the episode itself. Here you are: