EPISODE 5: What About the Weekend??

Weekends can bring an especially tricky series of events that are more than just a little tempting.

Between being off your normal routine and wanting to go out to dinner it's hard for many Post-Ops to stay on track and focused over the weekend.

In this episode we talk about a few ways you can maybe flip things around so you don't end up having to get back on track AGAIN on Monday!

After you listen take a look at these articles to help you stay focused on WHAT you want most:

If you need help with Bariatric Regain OR restarting weight loss after a long Plateau we can help! Check out our successful plan that's been helping Post-Ops for nearly 20 years, The Inspire Diet

You can listen to our Podcast here: