Buckle up, sit down & take a deep breath. This one is going to sting because it's probably what you need to hear the most right now.

The Three Things You Need to Accept To Move Forward

  • Your weight is a reflection of your daily habits.
  • Your wealth is a reflection of your daily habits.
  • Your mood is a reflection of your daily habits.

This means....

90% of the problems in your life are self inflicted.

But you know what? You don't have to worry.

You have the power to change everything you want to change as long as you remember that excuses won't solve anything.

June 28, 2023
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk