#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Magic Chocolate Strawberry Cookie Sandwiches

Magic Chocolate Strawberry Cookie Sandwiches

Make both desserts ahead of time and using a small ice cream scoop sandwich a scoop between two little cookies. People will gobble them up before you can create a full tray!

Fruit Sticks

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.  
Inspire Apple Dutch Pancake

Inspire Apple Dutch Pancake

A slightly different and super tasty way to cook our Inspire Silver Dollar Protein Pancakes using apple slices!
Perfect Peanut Butter Cookie for ONE

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Pineapple Whip, 2 Ingredients, No Sugar Added!

Pineapple Whip, 2 Ingredients, No Sugar Added!

We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!

No Bake Strawberry Cheesecake! No Sugar Added

No Bake Strawberry Cheesecake! No Sugar Added

Show up with this dessert at a holiday party and you may just get a raise!
No Sugar Italian Sweet Ricotta Pie

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Hot Chocolate Bites

Hot Chocolate Bites

They are sweet and chewy and have zero sugar and lots of flavor. I make them in silicon molds and after an hour in the fridge they pop right out. They are shiny and beautiful and it doesn't matter if you eat every. single. one. of. them.

Blueberry Cheesecake - No Sugar Added

Blueberry Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me.
NO BAKE Ice Cream Cake

NO BAKE Ice Cream Cake

Make this for your next Summer BBQ when you're entertaining a crowd or on the 4th of July.

Chocolate Cream Pie

Chocolate Cream Pie

Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birthday pie! My husband LOVES LOVES LOVES this pie.

Suzi's Skinny Strawberry Pie

Suzi's Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR. 
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