#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Snappy Taco Salad

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Shrimp Citrus Salad

Shrimp Citrus Salad

The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

Italian Sub in a Tub... be a Goomba!

Italian Sub in a Tub... be a Goomba!

There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
Roasted Zucchini Caprese

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Jicama Mango Salsa

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.
Alison's Fauxtato Salad

Alison's Fauxtato Salad

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, radish, egg, celery, and spices, and not a spud in sight!" ~~ Alison Meacham

Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.

Tomato Cucumber Salad

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Asian Cucumber Salad

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Greek Salad

Greek Salad

This is how I like to make my Greek salad.

 

Italian Tuna & White Bean Salad

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

Fresh Vegetable Tossed Salad

Fresh Vegetable Tossed Salad

So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!

 

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