#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!

3 Minute Taco Salad

3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag.  3 Minute Taco Salad for the win!
BE Small Easy Meals: Leftover Steak Salad... awesome!

BE Small Easy Meals: Leftover Steak Salad... awesome!

Here is an easy one if you are one of those post ops who cant finish a restaurant meal.

 

Tags: Beef salad
Broccoli Apple Salad

Broccoli Apple Salad

This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.
Sliced Steak & Greek Salad

Sliced Steak & Greek Salad

The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic. 

    Bariatric Tuna Sub

    Bariatric Tuna Sub

    I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
    Tender Steak Salad

    Tender Steak Salad

    Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating

    Watermelon Feta Salad

    Watermelon Feta Salad

    Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.

    Cucumber Shrimp Salad. GENIUS for Summer!

    Cucumber Shrimp Salad. GENIUS for Summer!

    Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish of Tzatziki with shrimp.

    Warm Chinese Chicken Salad

    Warm Chinese Chicken Salad

    Warm Chinese Chicken Salad

    Waldorf Turkey Salad - Use Thanksgiving Leftovers

    Waldorf Turkey Salad - Use Thanksgiving Leftovers

    The perfect salad for all that Leftover Turkey you have in your fridge after Thanksgiving or Christmas. Use a rotisserie chicken for other times! 
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk