#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Watermelon Water - Agua de Sandia

Watermelon Water - Agua de Sandia

Refreshing and delicious! A glass of fruity melon water hits the spot.
Vanilla Panna Cotta, no bake, no cook, sugar free!

Vanilla Panna Cotta, no bake, no cook, sugar free!

Is there anything better than a silky smooth delicious dessert that you don't have to bake? 
No Sugar Blueberry Jellies

No Sugar Blueberry Jellies

These fit the bill! They are The perfect plate of sweets to nibble while watching The Voice. My Fruit Jellies are really delicious and easy to make.
Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

Sugar Free Baked Cinnamon 'Sugar' Doughnut Holes

A fun sweet treat that is sugar free! Make a small batch of these for a lazy Sunday evening or fall day. They are wonderful.
Sweet Potato Pie - No Added Sugar

Sweet Potato Pie - No Added Sugar

My husband is from Georgia and this was his request for Christmas dessert.

Cappuccino Panna Cotta - sugar free

Cappuccino Panna Cotta - sugar free

This Italian dessert is a light spoonful of soft gelled pudding that instantly melts into an explosion of smooth cream when it hits your tongue.

Super Fudge Surprise Brownies! (no sugar added too)

Super Fudge Surprise Brownies! (no sugar added too)

These brownies are over the edge for rich fudgy flavor and they are high in protein and low in carbs as they do not contain flour! They are actually healthy, but you don't want to tell anyone that. People judge.

Chocolate Chip Cookies, no sugar added

Chocolate Chip Cookies, no sugar added

They are a perfect nibble to make when you need a plate of festive sweets to share at a gathering of family, friends or office folk. It is nice to be a part of the group and NOT sabotage your path to goal.

Nutty Nuggets, No Sugar Added

Nutty Nuggets, No Sugar Added

A tender, sweet, nutty, satisfying cookie made with Splenda.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk