#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!
Peanut Butter Tart - sugar free

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Sugar Free, High Protein Freeze Pops

Sugar Free, High Protein Freeze Pops

The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
Berry Granita - Italian Ice

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
Almost Zero Calorie Whipped Coffee

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

Fruit Sticks

Fruit Sticks

Frosty poolside fruit sticks hit the spot... watch the smiles on their faces.  
Perfect Peanut Butter Cookie for ONE

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Pineapple Whip, 2 Ingredients, No Sugar Added!

Pineapple Whip, 2 Ingredients, No Sugar Added!

We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!

No Sugar Italian Sweet Ricotta Pie

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Blueberry Cheesecake - No Sugar Added

Blueberry Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me.
Chocolate Cream Pie

Chocolate Cream Pie

Do not tell anyone how you made this or that it is made with a box of Sugar Free Jello Pudding mix. A simple yet impressive holiday dessert or birthday pie! My husband LOVES LOVES LOVES this pie.

Suzi's Skinny Strawberry Pie

Suzi's Skinny Strawberry Pie

This dessert is GENIUS! Fresh berries in a POP of strawberry flavored jelly nestled in a sugar free cookie crust... no bake, BIG FLAVOR. 
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk