If you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to get you back to goal. Your attitude is actually your greatest weapon against Regain and in this episode we talk about how to change it.

Here's Episode 13!

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As promised....here's the links discussed:

January 14, 2021
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk