EPISODE 14: The Dark Side of Self Care

In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to discuss why it’s a really fine line and why many of the things you feel are WORK are actually self-care.

Grab an icy cold Believe and have a seat, here's the episode to listen to right now:

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As promised....here's the links discussed:

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