The Podcast for Bariatrics

Real Talk
with Suzi Shaw

Real-life advice from Suzi Shaw – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!

EPISODE 14: The Dark Side of Self Care

EPISODE 14: The Dark Side of Self Care

In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to discuss why it’s a really fine line and why many of the things you feel are WORK are actually self-care.

Grab an icy cold Believe and have a seat, here's the episode to listen to right now:

You can also find us on:

  • iTunes
  • Pandora
  • iHeartRadio
  • Spotify

As promised....here's the links discussed:

Episode 13: Change Your Attitude, Change Your Life.

Episode 13: Change Your Attitude, Change Your Life.

If you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to get you back to goal. Your attitude is actually your greatest weapon against Regain and in this episode we talk about how to change it.

Here's Episode 13!

You can also find us on:

  • iTunes
  • Pandora
  • iHeartRadio
  • Spotify

As promised....here's the links discussed:

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk