In some previous episodes we’ve touched on practicing a little non-food self-care as a means for personal support and reward but today I want to discuss why it’s a really fine line and why many of the things you feel are WORK are actually self-care.

Grab an icy cold Believe and have a seat, here's the episode to listen to right now:

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

As promised....here's the links discussed:

• The Inspire Diet
• Delicious Recipes
• A Facebook Support Group you NEED

If you've been struggling with Regain consider that it's going to take more than just a bag of protein and a cute pair of leggings for the gym to get you back to goal. Your attitude is actually your greatest weapon against Regain and in this episode we talk about how to change it.

Here's Episode 13!

You can also find us on:

• iTunes
• Pandora
• iHeartRadio
• Spotify

As promised....here's the links discussed:

• The Inspire Diet Plan You NEED
• Delicious Family Friendly Recipes
• Get some support HERE
• Labwork & Blood Tests You Should Have
• Vitamins that you don’t need a clock to take properly
• Get some sleep!
• Thanksgiving Recipes you will be PROUD to serve!