You Can't Outrun Your Fork

Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard. It often seems to make things harder though as people often burn out because they don't really understand exercise or food. I know sound confusing, so that's the topic of this episode.

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Here are the links that we mentioned in this episode:
January 28, 2021
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk