EPISODE 28: You Can't Outrun Your Fork
You Can't Outrun Your Fork
Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard. It often seems to make things harder though as people often burn out because they don't really understand exercise or food. I know sound confusing, so that's the topic of this episode.
You can listen right now, right here:
You can also find us on:
Here are the links that we mentioned in this episode:
- The Inspire Diet, it's that Balanced Bariatric Diet you've been looking for!/a>
- A Facebook Support Group that will tell you the truth about how to find success after weight loss surgery and Regain.
- Does muscle weigh more than fat?
- Have a question you'd like answered on an upcoming Podcast? Drop us a line by e-mailing: Ask@bariatriceating.com