EPISODE 28: You Can't Outrun Your Fork

You Can't Outrun Your Fork

Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard. It often seems to make things harder though as people often burn out because they don't really understand exercise or food. I know sound confusing, so that's the topic of this episode.

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Here are the links that we mentioned in this episode:

• The Inspire Diet, it's that Balanced Bariatric Diet you've been looking for!/a>
• A Facebook Support Group that will tell you the truth about how to find success after weight loss surgery and Regain.
• Does muscle weigh more than fat?
• Have a question you'd like answered on an upcoming Podcast? Drop us a line by e-mailing: Ask@bariatriceating.com