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EPISODE 28: You Can't Outrun Your Fork
You Can't Outrun Your Fork Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard. It of...
Read moreThe podcast for bariatrics
Real Talk with Suzi Shaw
Real-life advice from Suzi – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs
Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from ach...
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Episode 26: The Truth About Motivation & Weight Loss
The Truth About Motivation & Weight Loss The world seems to be battling a Quarantine related weight gain so it's as good of a time as any to go...
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EPISODE 25: What's a Macro and Why Do I Need to Count it?
What's a Macro and Why Do I Need to Count it? For that matter what about Calories?Â
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Episode 19: Stop Thinking You Can Do It All In a Day
Hey we LOVE your enthusiasm but don't want you to burn out fast! Start small. ONE change leads to another!
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Episode: 18 Change Your Attitude
Can't stay focused on the Inspire Diet? Struggling with REGAIN? We can help you change!
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