The Podcast for Bariatrics

Real Talk
with Suzi Shaw

Real-life advice from Suzi Shaw – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!

Episode 39: Mindful Eating

Episode 39: Mindful Eating

Mindful Eating What the heck is it? Is it really eating with baby forks and spoons? Or is it deeper than that? Listen right now to learn what we’ve learned...
EPISODE 37: Meal Plans Set You Up For Failure

EPISODE 37: Meal Plans Set You Up For Failure

Meal plans set you up for failure Did you Regain? Have you been stuck at the same weight for ages? We've been there too, and know just how tempting a...
Get Back on Track with this Playlist

Get Back on Track with this Playlist

Get Back on Track with this Playlist Are you ready to make 2021 the year you get back to goal and get rid of your Regain? We can help guide...
Episode 33: I need to lose weight. What plan should I pick?

Episode 33: I need to lose weight. What plan should I pick?

I need to lose weight. What plan should I pick. Not sure where to start with your Regain? Is your weight stalled? We can help you pick the best plan...
EPISODE 28: You Can't Outrun Your Fork

EPISODE 28: You Can't Outrun Your Fork

You Can't Outrun Your Fork Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard....
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs

EPISODE 27: Fake News, Plateaus & a Bucket of Crabs

Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from achieving your goals. You can listen...
Episode 26: The Truth About Motivation & Weight Loss

Episode 26: The Truth About Motivation & Weight Loss

The Truth About Motivation & Weight Loss The world seems to be battling a Quarantine related weight gain so it's as good of a time as any to go over...
EPISODE 25: What's a Macro and Why Do I Need to Count it?

EPISODE 25: What's a Macro and Why Do I Need to Count it?

What's a Macro and Why Do I Need to Count it?

For that matter what about Calories? 

Episode 19: Stop Thinking You Can Do It All In a Day

Episode 19: Stop Thinking You Can Do It All In a Day

Hey we LOVE your enthusiasm but don't want you to burn out fast! Start small. ONE change leads to another!
Episode: 18 Change Your Attitude

Episode: 18 Change Your Attitude

Can't stay focused on the Inspire Diet? Struggling with REGAIN? We can help you change!
Tags: podcast regain
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk