PODCAST: Real Talk with Suzi Shaw

The podcast for bariatrics

Real Talk with Suzi Shaw

Real-life advice from Suzi – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!

Get Back on Track with this Playlist

Get Back on Track with this Playlist Are you ready to make 2021 the year you get back to goal and get rid of your Regain? We can help guide you eve...

Bonus Episode: How to navigate Holiday eating the RIGHT way.

Bonus Episode: How to navigate Holiday Eating the RIGHT way. If you've been worried about WHAT to cook for the holidays. Or wondering WHY we use Sp...

EPISODE 28: You Can't Outrun Your Fork

You Can't Outrun Your Fork Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard. It of...

EPISODE 27: Fake News, Plateaus & a Bucket of Crabs

Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from ach...

Episode 26: The Truth About Motivation & Weight Loss

The Truth About Motivation & Weight Loss The world seems to be battling a Quarantine related weight gain so it's as good of a time as any to go...

EPISODE 25: What's a Macro and Why Do I Need to Count it?

What's a Macro and Why Do I Need to Count it? For that matter what about Calories?

Episode 22: Emotional Eating is an excuse.

Overcoming Emotional Eating It's common, we all face it sooner than later. It's how life works, but there is a way to get through stress and trauma...