The Podcast for Bariatrics

Real Talk
with Suzi Shaw

Real-life advice from Suzi Shaw – get the tips, advice and knowledge from someone who's been through bariatic surgery and made it a success!

EPISODE 38: Commit to more than the scale.

EPISODE 38: Commit to more than the scale.

Commit to more than the scale Are you restarting again? Not sure how to tackle your 14th Day 1 on the Inspire Diet? Buckle up and listen close, we know...
EPISODE 37: Meal Plans Set You Up For Failure

EPISODE 37: Meal Plans Set You Up For Failure

Meal plans set you up for failure Did you Regain? Have you been stuck at the same weight for ages? We've been there too, and know just how tempting a...
Get Back on Track with this Playlist

Get Back on Track with this Playlist

Get Back on Track with this Playlist Are you ready to make 2021 the year you get back to goal and get rid of your Regain? We can help guide...
EPISODE 28: You Can't Outrun Your Fork

EPISODE 28: You Can't Outrun Your Fork

You Can't Outrun Your Fork Often the first thing people do when they try to get back on track after a stall or regain is to hit the gym hard....
EPISODE 27: Fake News, Plateaus & a Bucket of Crabs

EPISODE 27: Fake News, Plateaus & a Bucket of Crabs

Fake News, Plateaus & a Bucket of Crabs Today we're learning about Plateaus, Willpower and why your support group might be keeping you from achieving your goals. You can listen...
Episode 26: The Truth About Motivation & Weight Loss

Episode 26: The Truth About Motivation & Weight Loss

The Truth About Motivation & Weight Loss The world seems to be battling a Quarantine related weight gain so it's as good of a time as any to go over...
EPISODE 25: What's a Macro and Why Do I Need to Count it?

EPISODE 25: What's a Macro and Why Do I Need to Count it?

What's a Macro and Why Do I Need to Count it?

For that matter what about Calories? 

Episode 22: Emotional Eating is an excuse.

Episode 22: Emotional Eating is an excuse.

Overcoming Emotional Eating It's common, we all face it sooner than later. It's how life works, but there is a way to get through stress and trauma without turning to...
Episode 21: Tips & Tricks for Real Success

Episode 21: Tips & Tricks for Real Success

Weight loss is hard enough....when you add in life and things like Regain? It's truly overwhelming. But we've got some real life tricks that will help you through this!

Episode 20: Let’s Tie It All Together.

Episode 20: Let’s Tie It All Together.

If You've Been Following Along This Episode Ties It All Together!

EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.

EPISODE 17: I’ve Never Been FULL. I’m ALWAYS Hungry.

Restriction? Satisfaction?

I just know I'm HUNGRY all the time. HELP

Bonus Episode: How to navigate Holiday eating the RIGHT way.

Bonus Episode: How to navigate Holiday eating the RIGHT way.

Bonus Episode: How to navigate Holiday Eating the RIGHT way. If you've been worried about WHAT to cook for the holidays. Or wondering WHY we use Splenda Baking blend or...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk