Bariatric-Friendly Protein Affogato Recipe

• 1 bariatric-approved vanilla or cafe latte protein shake (pre-made or powdered mix)
• 1–2 shots of decaffeinated espresso or 2 oz of strong decaf coffee
• Optional: Sugar-free vanilla syrup for added sweetness 

1. Blend your protein shake until smooth and frothy.
2. Freeze in an airtight, freezer‑safe container overnight. (Tip: A Ninja Creami makes it extra creamy.)
3. Scoop the frozen protein base into a small cup or bowl.
4. Pour hot decaf espresso over the top and enjoy the melty, coffee‑kissed treat.

1. Mix together:
   1. 1 cup plain non‑fat Greek yogurt
   2. 1 scoop bariatric‑approved vanilla protein powder
   3. ¼ cup sugar‑free whipped topping (Optional: add a pinch of instant decaf coffee powder for extra flavor.)
2. Blend until smooth and fluffy.
3. Freeze for 2–3 hours until scoopable, like soft‑serve gelato.
4. Top with a hot shot of decaf espresso or strong decaf coffee.

Variations to Try

• Mocha: Use a chocolate protein shake as your base and sprinkle with sugar‑free chocolate chips.
• Cottage Cheese Base: Blend 1 cup cottage cheese with a scoop of vanilla protein powder for a creamy, high‑protein “ice cream.”
• No‑Freeze Proffee: Not in the mood for cold foods? Pour decaf espresso over ice and add your protein shake for a quick protein coffee.