One of the best sauces on earth. Boom. Throw it together while your chicken salmon or lamb is on the grill!


  • One pound chicken thighs, legs, tenders, breasts - whatever your family favorite
  • 'Cavender's All Purpose Greek Seasoning' or another salt and pepper type seasoning of your choice
  • 1 small 4 to 6 ounce container Fage Greek yogurt - use PLAIN Greek yogurt
  • 1 medium cucumber peeled, grated on medium hole box grater, and squeezed of juice
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh dill OR 1 teaspoon Gourmet Garden Dill (in a tube in fresh vegetable section)
  • 2 garlic cloves, mashed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper


  • Preheat outdoor grill or indoor broiler or toaster oven to high.
  • Season and arrange chicken on grill, cooking 4 to 5 minutes per side until cooked through and no longer pink inside.
  • Blend the yogurt, cucumber, lemon juice, dill, garlic, salt and black pepper.
  • Add additional salt to taste.
  • Serve on top of thinly sliced grilled chicken, pork kebabs, shrimp or salmon.

June 28, 2023
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk