THINK SIMPLE... its the key to a lifetime of holding the line for weight gain. Its easier to stay slim if you construct your daily supper plate with a protein and a vegetable.

There is no need for complicated casseroles or separate meals for family members. THATS HOW YOU NEEDED SURGERY, make sense?

I buy one THICK, marbled NY Strip Steak, rub with Montreal Steak Seasoning, grill it on all four sides, and let it rest while I make a quick salsa.

Diced 3 Roma tomatoes, 1/2 a small onion, mince a jalapeno, add 1/4 cup chopped fresh cilantro, salt & pepper, a bit of hot sauce, juice of a lime and a couple tablespoons of ketchup. Mix it up and we are ready to go.

When I buy a thick NY Strip, it is about one pound, so I slice it on my cutting board and serve SLICES... spooning the Pico Salsa over the top and sides. Its a one plate wonder. Just delicious.

June 28, 2023
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk