Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Sugar Free Bread and Butter Pickles

I bought a few Italian glass jars from Amazon, added a bag of organic salad cucumbers, vinegar and pickling spices to my Walmart Grocery Pick Up or...

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my ...

Oh, I wish I were an Oscar Mayer Weiner...

My Guilty Pleasure? Hot Dogs. Love em. Can't live without em.

Bacon Guacamole Deviled Eggs

A riff on the original that does not use mayo! Super Delicious. Take them to a summer party and watch them disappear.

Inspire Protein Slushies... GENIUS!

Place a scoop of your favorite Inspire flavor into a plastic food pouch. Add a cup of milk. Seal Shake & Pop into the freezer. Voila, Banana Nu...

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a b...

Grilled Chicken Dinner - with steps in Real Time!

BBQ Chicken Corn and Tomatoes spell SUMMER! All home made as fresh food tastes the best. Here are the steps for cooking chicken on the grill with o...

Alison's Fauxtato Salad - Not One Potato In Sight!

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, rad...

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.

Magic Strawberry Ice Cream

This is one of the best recipes I have ever made! It's so good that it's hard to believe it is made from frozen berries that have been whipped into...

Bariatric BBQ Tips: How to Navigate the Sauce and Slaw!

Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is often about no...