Best Bariatric Recipes

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Glazed chicken drumsticks grilling over open flames on a barbecue.

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.

Tags: entrees sauces salsas & dressings Summer Cookout

Two glasses filled with bright red berry slush, with spoons and striped straws on checkered cloths.

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.

Tags: Desserts Italian sugar free Summer Cookout Summer Sweets

A seasoned, round veggie patty sits atop a colorful bed of fresh salad greens, with a fork resting beside it, highlighting a healthy meal option.

Best Turkey Burger on Earth

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.

Tags: entrees Summer Cookout

A bowl of Big Mac-inspired salad features layers of lettuce, ground beef, pickles, tomatoes, cheese, and special sauce, with a wooden spoon resting in a larger bowl and chopped ingredients on a cutting board nearby.

"Big Mac" in a Bowl

This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.

Tags: Beef Ground Beef protein salad sauces salsas & dressings Summer Cookout

Two elegant dessert glasses filled with creamy lemon mousse are garnished with a slice of lemon, blueberries, and mint, set against a backdrop of fresh lemons and greenery.

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memorial Day Backyard BBQ and you will...

Tags: Desserts Summer Cookout Summer Sweets

Plate of sliced steak with beans and cherry tomatoes topped with cream, set on a rustic table with cutlery.

Skirt Steak, Southwest Beans & Tomato Salad

Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice,...

Tags: Beef entrees Summer Cookout

Sliced beef rests on a dark plate, topped with a vibrant mix of diced tomatoes, onions, and cilantro, with fresh limes in the background, suggesting a flavorful, fresh meal.

Grilled NY Strip Steak with fresh Pico de Gallo

THINK SIMPLE... its the key to a lifetime of holding the line for weight gain. Its easier to stay slim if you construct your daily supper plate with a protein...

Tags: Beef Summer Cookout

Seared tuna steak served with lime slices and a fresh avocado and tomato salad on a black plate.

Seared Tuna with Summer Salad

I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!

Tags: entrees fish & seafood Summer Cookout

A green plate holds two grilled patties beside a colorful salad made of diced tomatoes, avocados, and onions, all set on a woven placemat.

Chicken BBQ Ranch Sliders & Tomato Salad

These simple chicken sliders come together in a snap!

Tags: entrees Fast Summer Meals meals salad Summer Cookout

Tall glass of watermelon lime drink with ice and mint, served beside a fresh watermelon slice.

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

Tags: mexican parties Summer Cookout watermelon

Grilled chicken drumsticks on lettuce served with a bowl of creamy cucumber dip topped with sliced cucumbers.

Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce

This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat.

Tags: entrees Summer Cookout

Grilled sliced sausages on parchment paper with dipping sauces and drinks on a wooden table.

Mixed Grill with Mediterranean Salad

A great Sunday backyard and poolside plan for the grill. Sausages, a trio of sauces and a big fresh flavorful salad... everyone eats well and loves your food!

Tags: entrees Summer Cookout