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BBQ Chicken - Homemade 5 Ingredient BBQ Sauce
Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
Berry Granita - Italian Ice
I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
Best Turkey Burger on Earth
Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.
"Big Mac" in a Bowl
This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Zero Sugar Lemon Whip
This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memorial Day Backyard BBQ and you will win the day.
Skirt Steak, Southwest Beans & Tomato Salad
Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice, macaroni, spaghetti, potatoes, or bread on my plates!
Grilled NY Strip Steak with fresh Pico de Gallo
THINK SIMPLE... its the key to a lifetime of holding the line for weight gain. Its easier to stay slim if you construct your daily supper plate with a protein...
Seared Tuna with Summer Salad
I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!
Skinny Watermelon Sangria
A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!
Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce
This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat.
Mixed Grill with Mediterranean Salad
A great Sunday backyard and poolside plan for the grill. Sausages, a trio of sauces and a big fresh flavorful salad... everyone eats well and loves your food!
