Servings: 1 | Prep Time: 5 minutes | Chill Time: 30 minutes

Ingredients:
  • 1 scoop Inspire Mint Chip Protein Powder
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 2 tbsp non-fat Greek yogurt
  • 1 tsp unsweetened cocoa powder (optional, for extra mocha kick)
  • ¼ tsp peppermint extract (optional, for extra mint flavor)
  • Topping Options: sugar-free chocolate chips, crushed peppermint candy, or a light dollop of whipped cream
Instructions:
  • In a small bowl, whisk together Inspire Mint Chip Protein Powder, cocoa powder (if using), and any additionalsweetener.
  • Slowly add almond milk while whisking to create a smooth base.
  • Stir in Greek yogurt and peppermint extract (if desired) until fully combined.
  • Transfer the pudding into a serving dish and chill in the fridge for at least 30 minutes to thicken.
  • Before serving, add optional toppings for an extra festive touch.

 

Tips for Bariatric-Friendly Enjoyment:
  • Keep portions small for post-surgery comfort.
  • Add 1 tbsp of powdered collagen for an extra protein boost.
  • Prepare ahead of time and store in the fridge for up to 2 days.

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk