Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Stuffed Pepper Soup

My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches.

Meatball Parm Soup

I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.

Cabbage Roll Stew

Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

Taco Soup

Delicious and simple to make. A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs fro...

Roasted Prime Rib of Beef... Holiday Perfection

Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish!

Celebration Roast Beef with Onion Gravy

I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with ...

Stuffed Meatloaf Cups

Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated...

Philly Cheesesteak Skillet

Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with in...

St Patricks Day Corned Beef and Cabbage

After all these years, I've finally learned the trick to a gorgeous rich mahogany lacquered, meltingly tender, pepper crusted corned beef. Provin...

Sloppy Joes - A classic, made Bariatric Friendly!!

A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender be...

Susan Maria's 'First Place Award Winning' Chili

Yep, I won First Place in the July 4th Chili Cookoff. I've been telling y'all for years that I make great chili! This recipe is the best one yet. F...

Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where ...