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Beef Stew
I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
"Big Mac" in a Bowl
This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Sliced Steak with Garlic Zoodles - an Inspire Diet meal!
Make the PERFECT supper for The Inspire Diet
Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style
My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.
Skirt Steak, Southwest Beans & Tomato Salad
Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice, macaroni, spaghetti, potatoes, or bread on my plates!
Grilled NY Strip Steak with fresh Pico de Gallo
THINK SIMPLE... its the key to a lifetime of holding the line for weight gain. Its easier to stay slim if you construct your daily supper plate with a protein...
Cook a Bariatric Perfect Steak
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.
Stuffed Peppers (with Air Fryer instructions too!)
The best stuffed peppers you will ever eat. Both Air Fryer and Toaster oven instructions!
Swedish Meatballs
My husband loves this dish so I often make it for a special occasion even though they are super simple.
Steak Pizzaiola
Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the pizzamaker.
Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!
Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
Smoked Sausage, Cheddar & Broccoli Pie
Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
