What's for Supper? When I walk into grocery store, I first check the meat and fish counters to see what is on sale before buying any vegetables.

You never know where your inspiration for supper will come from! This evening I picked up gorgeous Sashimi Tuna steaks on sale 2 for $8, circled back around to produce to pick up baby greens, fresh ginger, a lime and then grab a tube of wasabi paste and jar of sesame seeds.

I go to the market every other day to pick up just one or two days meals at a time. Its a throwback to when I lived in Mexico and didn't have a freezer. I learned that the entire world shops at the market each day for just a few items and I have done so ever since.

Note: This can easily be scaled to serve 4, 6 or even 8 for a lovely dinner party!


  • Two, 7 ounce sashimi tuna steaks
  • Sesame seeds
  • Arugula or baby greens
  • 2 tablespoons peanut or canola oil
  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon wasabi paste
  • 1/2 teaspoon finely grated peeled fresh ginger


  • Rub tuna with a drop of the oil and coat with sesame seeds. Sear for just a few seconds per side in a hot non-stick skillet - use tongs. Place the seared tuna on a plate.
  • Whisk oil, lime juice, wasabi and ginger until smooth.
  • Slice the tuna across grain it about 1/3 inch slices, arrange on plate with the greens and drizzle with dressing.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk