#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Lower Carb Sushi Bowl

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
Ginger Shrimp Noodle Bowl

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    Shrimp Stuffed Avocado

    Shrimp Stuffed Avocado

    Choosing just one fat in a meal is not a hardship when its avocado. Shrimp and avocado is a match made in heaven! One of my favorites.
    Seared Tuna with Summer Salad

    Seared Tuna with Summer Salad

    I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!
    Coconut Red Curry Salmon

    Coconut Red Curry Salmon

    I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
    Shrimp Tacos in Lettuce Cups

    Shrimp Tacos in Lettuce Cups

    This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
    Slow Roasted Salmon with Dill Sauce

    Slow Roasted Salmon with Dill Sauce

    This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!

    Five Minute Crab Cake Salad

    Five Minute Crab Cake Salad

    Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
    Shrimp Cocktail with Remoulade Sauce

    Shrimp Cocktail with Remoulade Sauce

    A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble! 

    Party Time Bacon Wrapped Shrimp

    Party Time Bacon Wrapped Shrimp

    These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.

    Quick Roasted Salmon & Vegetables

    Quick Roasted Salmon & Vegetables

    Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk