#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

All 2023 Weight Loss Suppers Alex’s Low Acid Coffee Appetizers Asian Banana Whey Power Pancakes Bariatric chili recipe Bariatric comfort food bariatric eating bariatric friendly Bariatric lunch ideas bariatric meal prep Bariatric post-op drink recipe bariatric recipes Bariatric-friendly coffee bariatric-friendly snacks BariatricEating BariatricFriendly Beef Breakfasts butternut squash soup Cheesecake Chicken Turkey christmas christmas cookies christmas desserts cookies COVID19 cozy comfort food Cozy fall beverages desserts deviled eggs drinking easter Easy bariatric recipes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals fish & seafood Food stages fruit Gentle coffee for sensitive stomachs Greek Yogurt Parfait Ground Beef ham Healthy coffee recipes Healthy fall recipe healthy snacks healthy soup HealthyComfortFood high protein High protein chili High protein latte for bariatric patients high protein recipe HighProteinLowFat Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks Low fat high protein meal low-sugar energy bites margarita MealPrepIdeas meals Meatballs and Meatloaf mexican New Post Op PANDEMIC parties party foods pizza pork Portion-controlled chili Post-op friendly meals post-op protein bites protein Protein coffee ideas Protein meal prep ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees salad sauces salsas & dressings Seasonal pumpkin drinks sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon WeightLossSurgeryRecipes zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
Lower Carb Sushi Bowl

Lower Carb Sushi Bowl

This is perfect in lunchboxes for the office or school!
Tags: Asian entrees fish & seafood inspire diet
A white bowl filled with colorful shrimp salad features shrimp, sliced red and orange peppers, shredded cabbage, and cucumber, garnished with sesame seeds, on a marble countertop.

Ginger Shrimp Noodle Bowl

Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Tags: Asian entrees Fast 8 Diet Fast Summer Meals fish & seafood inspire diet meals salad Super Suppers
Grilled salmon served with a creamy cucumber-tomato salad, fresh cucumber slices, cherry tomatoes, and dill on a plate.

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    Tags: entrees fish & seafood inspire diet meals
    A halved avocado filled with mashed avocado and shrimp sits on a blue plate next to two halved boiled eggs, with a green polka-dotted cloth in the background.

    Shrimp Stuffed Avocado

    Choosing just one fat in a meal is not a hardship when its avocado. Shrimp and avocado is a match made in heaven! One of my favorites.
    Tags: entrees fish & seafood
    Seared Tuna with Summer Salad

    Seared Tuna with Summer Salad

    I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!
    Tags: entrees fish & seafood Summer Cookout
    Three pieces of cooked salmon are arranged in a creamy sauce, garnished with lime wedges, cilantro, and sliced red chilies, in a black pot on a textured wooden surface.

    Coconut Red Curry Salmon

    I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
    Tags: Asian entrees fish & seafood
    A platter of seasoned shrimp on lettuce leaves is arranged with lime slices, red onion, and a bowl of fresh salsa, set against a textured gray background.

    Shrimp Tacos in Lettuce Cups

    This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
    Tags: entrees Fast Summer Meals fish & seafood lettuce wrap cup taco mexican
    A piece of grilled salmon is topped with a creamy herb sauce and garnished with a sprig of dill, served on a white plate.

    Slow Roasted Salmon with Dill Sauce

    This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!

    Tags: entrees fish & seafood
    Spinach salad with tomatoes, pecans, sliced eggs, creamy dressing, and a crispy patty served in a wooden bowl.

    Five Minute Crab Cake Salad

    Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
    Tags: entrees Fast Summer Meals fish & seafood salad
    Fresh salad with tomatoes, onions, and greens topped with a creamy orange dressing.

    Shrimp Cocktail with Remoulade Sauce

    A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble! 

    Tags: entrees Fast Summer Meals fish & seafood salad
    Bacon-wrapped shrimp arranged on a white plate.

    Party Time Bacon Wrapped Shrimp

    These take minutes to wrap and once you have tried them, youíll be able to make a pan of these before a Party in 15 minutes. They are delicious with cocktail or barbecue sauce or plain.

    Tags: Appetizers fish & seafood
    Seasoned baked salmon fillets in a dish with tomatoes, red onions, and herbs.

    Quick Roasted Salmon & Vegetables

    Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
    Tags: entrees fish & seafood Vegetable Dishes
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk