#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Shrimp Stuffed Avocado

Shrimp Stuffed Avocado

Choosing just one fat in a meal is not a hardship when its avocado. Shrimp and avocado is a match made in heaven! One of my favorites.

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Cashew Shrimp

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.

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Coconut Red Curry Salmon

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.

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Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

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