#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.

Grilled Salmon Vegetable Bowl with Tzatziki Sauce

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it...

Shrimp Cocktail with Remoulade Sauce

A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble!

Shrimp with Tomato & Fennel

I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE!

Shrimp Cocktail

There's a reason why all fine restaurants have a Shrimp Cocktail on the Appetizer menu! Assemble this fabulous classic as your first course for the...

Fiesta Shrimp Salad

Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and...