#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

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Seared Tuna with Ginger Wasabi Dressing

Seared Tuna with Ginger Wasabi Dressing

Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes.  Baby greens, fresh ginger, lime and wasabi make up a terrific meal.

Tags: entrees fish & seafood Summer Cookout tuna
Italian Tuna & White Bean Salad

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

Tags: entrees Fast Summer Meals fish & seafood Italian salad tuna
SML's Tuna Melt

SML's Tuna Melt

This is total no brainer food - a fast lunch that is extremely nutritious and so delicious.

Tags: entrees fish & seafood tuna
Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic. 

    Tags: eggs entrees Fast Summer Meals fish & seafood salad tuna
    Bariatric Tuna Sub

    Bariatric Tuna Sub

    I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
    Tags: entrees fish & seafood lettuce wrap cup taco salad tuna
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk