Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Best Bariatric Recipes

Seared tuna steak sliced to show its pink center, served with avocado-tomato salad and lime slices on a black plate.

Seared Tuna with Ginger Wasabi Dressing

Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes.  Baby greens, fresh ginger, lime and wasabi make up a...
Assorted pantry items including canned beans, artichoke hearts, tuna, olive oil, vinegar, spices, and fresh tomatoes.

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.  
A plate of baked chicken topped with melted cheese and green peppers, surrounded by bright red cherry tomatoes, garnished with black pepper.

BariatricEating's Tuna Melt

This is total no brainer food - a fast lunch that is extremely nutritious and so delicious.
Fresh tuna salad with eggs, olives, cucumbers, tomatoes, and red onion, served with a glass of orange juice.

Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic. 
Tuna salad with pickles served on a crisp romaine lettuce leaf on a dark plate.

Bariatric Tuna Sub

I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk