Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!

This can easily be adjusted for a large group and the leftovers can be turned into a chicken salad for lunch. That is, if your family doesn't ask for seconds.


  • Chicken Drumsticks
  • 1 Medium White Onion, cut into quarters
  • 1 Large bulb of Garlic, cut in half
  • Sea Salt, you can also use Kosher Salt
  • Black Pepper, freshly ground will taste the best


  • Pre-Heat Toaster Oven to 400 degrees.
  • Arrange chicken in small baking pan.
  • Scatter with onion and garlic - sprinkle with salt and black pepper.
  • Roast for 40 minutes, or until chicken is cooked through. Plate the chicken with some of the onion. Squeeze the soft garlic into the roasting pan and add 1/4 cup of broth or water to whisk into a quick flavorful garlic pan sauce.
June 28, 2023
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk