#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Italian Sausage and Peppers Tray

Italian Sausage and Peppers Tray

Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!
Chicken Crust Pepperoni Pizza

Chicken Crust Pepperoni Pizza

THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! The one with over ONE MILLION VIEWS. All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
Sheet Pan Meal: Chicken Fajitas

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Salmon with Mango Salsa

Salmon with Mango Salsa

One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Lemon Chicken

Lemon Chicken

This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of oregano, olive oil and lots of lemon. Serve with a tomato olive feta salad! Yum.

Baked Chicken with Winter Squash and Orange

Baked Chicken with Winter Squash and Orange

By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and delicious.

Sheet Pan Meal: Spatchcocked Game Hen

Sheet Pan Meal: Spatchcocked Game Hen

This is also called Spatchcocking, I don't know WHY, but it is! I put the game hen on my cutting board and with my big chefs knife cut through the breast bone and then flatten it out. You can also ask them to do it for you at the meat counter in your supermarket. I love Cornish Game Hens, they are super juicy.

Tags: sheet pan
Sheet Pan Meal: Chicken, Tomato & Corn Roast

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one. After all, Corn IS a vegetable. 

Roasted Salsa Grand Mayan

Roasted Salsa Grand Mayan

Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).

Learn To Cook: Sheet Pan Meal

Learn To Cook: Sheet Pan Meal

One of the hardest situations Post-Ops face is relearning how to cook and feed their family.

Oven Fried Chicken

Oven Fried Chicken

Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk