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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Personal sized pizza topped with tomatoes, onions, basil, and melted cheese, with a slice cut and a pizza cutter nearby.

Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Tags: Italian pizza sheet pan Vegetable Dishes vegetarian
A baking tray displays seasoned chicken fillets alongside colorful sliced vegetables, including red and yellow bell peppers, tomatoes, and green peppers, ready for roasting.

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Tags: entrees mexican sheet pan
Grilled chicken lettuce wrap with avocado, radish, and purple slaw, served with roasted cherry tomatoes and lemon.

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

Tags: entrees fish & seafood lettuce wrap cup taco sheet pan
Grilled sausages served with charred peppers, onions, and mushrooms on a white rectangular plate.

Sheet Pan Meal: Roasted Sausage & Peppers

I am an Italian girl so I love Sausage and Peppers.
Tags: entrees meals sheet pan
Sesame-crusted salmon with mango salsa and roasted broccoli on a colorful patterned plate.

Salmon with Mango Salsa

One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Tags: entrees fish & seafood sheet pan Vegetable Dishes
Pepperoni pizza topped with fresh basil on a pan, with crushed red pepper and a pizza cutter beside it.

Chicken Crust Pepperoni Pizza

THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! The one with over ONE MILLION VIEWS. All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
Tags: Chicken Turkey entrees Italian pizza sheet pan
Seasoned chicken strips and colorful sliced vegetables arranged on a baking sheet.

Learn To Cook: Sheet Pan Meal

One of the hardest situations Post-Ops face is relearning how to cook and feed their family.

Tags: meals New Post Op sheet pan
Raw chicken legs seasoned with herbs on a tray with green beans and halved red potatoes.

Lemon Chicken

This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of oregano, olive oil and lots of lemon. Serve with a tomato olive feta salad! Yum.

Tags: entrees sheet pan
Roasted chicken drumsticks with caramelized onions and garlic on a dark baking tray.

Sheet Pan Meal: Chicken with Roasted Garlic & Onions

Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!
Tags: entrees meals sheet pan
Crispy seasoned chicken drumstick served with fresh lettuce greens and sliced tomatoes.

Oven Fried Chicken

Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!
Tags: entrees sheet pan
Salmon fillets on a sheet pan with asparagus, fennel, and lemon slices seasoned and ready to bake.

Sheet Pan Meal: Salmon and Vegetables

Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success.
Tags: entrees fish & seafood meals sheet pan
A bowl of roasted chicken wings, corn, and colorful vegetables like red onions and tomatoes is set against a green background, showcasing a vibrant and appetizing meal.

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one. After all, Corn IS a vegetable. 

Tags: entrees meals sheet pan Summer Cookout
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk