Skip to content
Italian Sausage and Peppers Tray
Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.
Sheet Pan Meal: Chicken with Roasted Garlic & Onions
Chicken Crust Pepperoni Pizza
Sheet Pan Meal: Chicken Fajitas
Salmon with Mango Salsa
Lemon Chicken
This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of oregano, olive oil and lots of lemon. Serve with a tomato olive feta salad! Yum.
Baked Chicken with Winter Squash and Orange
By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and delicious.
Sheet Pan Meal: Spatchcocked Game Hen
This is also called Spatchcocking, I don't know WHY, but it is! I put the game hen on my cutting board and with my big chefs knife cut through the breast bone and then flatten it out. You can also ask them to do it for you at the meat counter in your supermarket. I love Cornish Game Hens, they are super juicy.
Sheet Pan Meal: Chicken, Tomato & Corn Roast
Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one. After all, Corn IS a vegetable.
Roasted Salsa Grand Mayan
Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).
Learn To Cook: Sheet Pan Meal
One of the hardest situations Post-Ops face is relearning how to cook and feed their family.
