This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.

Perfect bariatric protein balance as well. Low in carbs and fat, but high in flavor and protein.


  • One pound cooked shrimp. Either pan sear yourself, which is best, or use store bought cooked
  • 3 ripe Roma tomatoes, diced
  • 3 tablespoons minced sweet onion
  • 1 medium jalapeno, minced
  • 1/2 cup chopped cilantro
  • Juice of 2 limes
  • 2 tablespoons ketchup
  • Lots of hot sauce for flavor
  • Sea salt


  • Toss the shrimp with the tomato, onion, jalapeno, cilantro, lime juice, ketchup and season with hot sauce and salt.
  • Divide between four martini glasses and add avocado just before serving.
March 29, 2020
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk