#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Taco Soup

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
Sheet Pan Meal: Chicken Fajitas

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Cilantro Lime Chicken Lettuce Wrap Tacos

Cilantro Lime Chicken Lettuce Wrap Tacos

Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
Citrus Chicken with Tomato Salsa

Citrus Chicken with Tomato Salsa

Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to guests at even the fanciest event!

Chicken Taco Pie

Chicken Taco Pie

Yep, from the folks who invented Cheeseburger Pie, we bring you Chicken Taco Pie.

Cheesy Chicken Enchilada Casserole

Cheesy Chicken Enchilada Casserole

This tastes as good as it looks and just fifteen minutes ago it was a rotisserie chicken, a jar of salsa, and cheese!

Romaine Lettuce Tacos

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!

Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!

We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.

Snappy Taco Salad

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Watermelon Margaritas On the Rocks

Watermelon Margaritas On the Rocks

It's no secret that I love margaritas. I developed this love affair when I lived in Mexico back in the mid 1980's. In Mexico, they don't add sugar to a...
Grilled Adobo Seasoned Chicken with Corn

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...
Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk