#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Jicama Mango Salad

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

Skinny Margaritas at home - Cinco de Mayo!

I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitch...

Roasted Salsa Grand Mayan

Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).

Fiesta Shrimp Salad

Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and...

Enchilada Ricotta - Creamy, Cheesy, Beefy & Delicious!

This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!

Mexican Taco Soup

A soup pot full of Mexican Taco Goodness that's so simple you can make it on a weeknight for family supper! You'll get hugs from everyone and feel ...

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.

Citrus Chicken with Tomato Salsa

Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to g...