#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Cheesy Chicken Enchilada Casserole

Cheesy Chicken Enchilada Casserole

This tastes as good as it looks and just fifteen minutes ago it was a rotisserie chicken, a jar of salsa, and cheese!

Skinny Margaritas at home - Cinco de Mayo!

Skinny Margaritas at home - Cinco de Mayo!

I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Sheet Pan Meal: Chicken Fajitas

Sheet Pan Meal: Chicken Fajitas

Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Skinny Watermelon Sangria

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

Grilled Jalapeno Party Poppers

Grilled Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Citrus Chicken with Tomato Salsa

Citrus Chicken with Tomato Salsa

Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to guests at even the fanciest event!

Enchilada Ricotta

Enchilada Ricotta

This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!
Fiesta Shrimp Salad

Fiesta Shrimp Salad

Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and COOL.
Taco Soup

Taco Soup

Delicious and simple to make.  A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
Cilantro Lime Chicken Lettuce Wrap Tacos

Cilantro Lime Chicken Lettuce Wrap Tacos

Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
Chicken Taco Pie

Chicken Taco Pie

Yep, from the folks who invented Cheeseburger Pie, we bring you Chicken Taco Pie.

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